BMI calculator
Body mass index from height and weight — a rough screening measure, not a diagnosis.
BMI
0
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18.5 (underweight) to 30 (obese) scale
Calories burned
Estimate energy spent during an activity using the standard MET method: MET × weight × duration.
Calories burned
0 kcal
0 kcal/min · 0 MET
- Same burn, walking instead0 min
Intensity, light to vigorous
BMR calculator
Basal metabolic rate — calories your body needs at complete rest, via the Mifflin-St Jeor equation.
BMR
0 kcal/day
Calories burned at complete rest, before any activity
TDEE calculator
Total daily energy expenditure — your BMR scaled up for how active you are.
TDEE — calories to maintain weight
0 kcal/day
- BMR0 kcal/day
- To lose weight (~0.5 kg/week)0 kcal/day
- To gain weight (~0.5 kg/week)0 kcal/day
Ideal weight
Estimate a healthy weight range from height, using the WHO BMI band and four clinical formulas.
Ideal weight, average of 4 formulas
0 kg
Healthy BMI range: —
- Devine formula0 kg
- Robinson formula0 kg
- Miller formula0 kg
- Hamwi formula0 kg
Healthy BMI range, with the formula average marked
Body fat calculator
U.S. Navy tape-measure method, from neck and waist (and hip, for women).
Estimated body fat
0%
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